DEFICIENCIES - MINERALS & VITAMINS

 🟡DEFICIENCIES - MINERALS & VITAMINS

• CRACKED LIPS - Iron, vit C

• DANDRUFF - Biotin, vit B7

• THINNING HAIR - Iron, vit C

• ACNE, FEEL WEAK - Zinc

• GREASY SKIN - Zinc, vit B2, B6

• COLD HANDS / FEET - Anemia (iron)

• PSORIASIS - Zinc, vit D

• ITCHY / DRY SKIN - Omega 6

• HEADACHE - Sodium, Magnesium, Vit B6, B12

• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron

• MOUTH ULCERS - Iron, folic acid, Vit B6, B12

• PMS - Magnesium, estrogen

• LOW LIBIDO - Vit D

• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D

• STRESS - Magnesium & zinc

• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D

• CAN’T SLEEP - magnesium

• FEELING TIRED - potassium

MINERAL :

• Magnesium = energy/sleep/bone

• Potassium = blood pressure

• Salt = hydration/digestion

• Copper = collagen/iron

• Selenium = immunity

• Chromium = blood sugar

• lodine = thyroid

• Iron = oxygen

• Manganese = glucose

• Calcium = muscle/bone health

• Zinc = immunity

 Gardening Tips 🏡🌿